Course Content

    1. Welcome

    2. What to Expect Over the Next 100 Days

    3. Final Thoughts Before Digging In

    1. Intro to Nutrition

    2. Basics of Energy Balance

    3. Fasting/Eating Like a King

    4. Dialing in Your Nutrition

    5. The Re-Feed Day

    6. Sample Week of Eating

    7. Final Thoughts on Nutrition

    1. Intro to Strength Training

    2. General thoughts on Strength Training and Cardio

    3. Basics of Progressive Overload

    4. Form, Form, Form!

    5. The Training Plan

    6. Lifting Program

    7. At Home Variations

    8. Final Thoughts on Strength Training

    1. Chest: Wrist Placement for Bench Press

    2. Chest: Flat Barbell Bench Press

    3. Chest: Incline Barbell Bench Press

    4. Chest: Incline Dumbbell Press

    5. Chest: Flat Dumbbell Press

    6. Chest: Weighted Dips

    7. Shoulders: Standing OH Barbell Press

    8. Shoulders: Seated OH Barbell Press

    9. Shoulders: Standing Dumbbell OH Press

    10. Shoulders: Seated Dumbbell Press

    11. Shoulders: Lateral Raises

    12. Shoulders: Leaning Lateral Raises

    13. Lats: Dumbbell Leaning Shrugs

    14. Back: Weighted Chin-ups

    15. Back: Weighted Pull-ups

    16. Back: Bent Over Flys

    17. Arms: Dumbbell Skull Crushers

    18. Arms: Overhead Tricep Extension

    19. Arms: Tricep Rope Pushdowns

    20. Arms: Seated Dumbbell Curls

    21. Arms: Standing Dumbbell Curls

    22. Arms: Standing Hammer Curls

    23. Abs: Hanging Leg Raises

    24. Abs: Ab Roller

    25. Legs: Sumo Deadlift

    26. Legs: Barbell Squat

    27. Legs: Bulgarian Split Squat

    1. FAQ's

    1. Glossary of Terms

About this course

  • $47.00
  • 48 lessons
  • 0.5 hours of video content